The Teachers

A Teacher

John Climacus

c.579-649 Christian Mysticism Sinai Hesychasm

The 30-rung ladder of ascent: still the mind, guard the heart, and let the remembrance of Jesus become one with the breath.

John Climacus (c.579-649), also called John of the Ladder or John Scholasticus, was a monk of Mount Sinai who entered the Vatos monastery (today Saint Catherine’s) around the age of sixteen and spent some forty years in solitary ascetic struggle before, late in life, being persuaded to serve as abbot (hegumen) of the community.

He takes his surname from his one great book, the Klimax or Ladder of Divine Ascent, written near the end of his life at the request of John, abbot of Raithu. The work maps the contemplative and ascetic life as a ladder of thirty rungs, one for each year of Christ’s life before his baptism, ascending from renunciation of the world through the long labour against the passions to stillness, prayer, dispassion, and finally love at the summit.

Within the Atlas, Climacus is the classical architect of the inner disciplines that later crystallised as hesychasm. He treats the mind as something to be gathered, watched, and guarded rather than merely believed with, and he gives the tradition its most quoted instruction on uniting the invocation of the name of Jesus with the rhythm of breathing.

His themes of hesychia (stillness), nepsis (watchfulness), penthos and the gift of tears, and apatheia (dispassion) supply the vocabulary of Eastern contemplative practice. Read every Lent in Orthodox monasteries, the Ladder became a foundational manual for the Byzantine hesychast revival and for the Jesus Prayer or prayer of the heart.

The Ladder’s thirty rungs: a graded map of the spiritual life, ascending from renunciation through the war on the passions to stillness, prayer, dispassion, and love at the top.

  • Hesychia and guarding the mind: stillness and watchfulness (nepsis) as the discipline of gathering and guarding the wandering intellect before God.
  • The Jesus Prayer / prayer of the heart: the practice of joining the unceasing remembrance of Jesus to the breath, which seeds later hesychast method.
  • Dispassion and tears: apatheia as the healed, poised state of the soul, reached by way of penthos and the purifying gift of tears.
Stillness (hesychia) is worshipping God and waiting upon Him. Let the remembrance of Jesus be present with each breath, and then you will know the value of stillness.
The Ladder of Divine Ascent
Exile means that we leave forever everything in our own country that prevents us from reaching the goal of the religious life.
The Ladder of Divine Ascent
If love never ceases, and if the Lord will guard the coming in of your fear and the going out of your love, then the end of love will be truly endless.
The Ladder of Divine Ascent
Prayer is by nature a dialogue and a union of man with God.
The Ladder of Divine Ascent
Blessed is he who has mortified his will to the very end and has entrusted the care of himself to his teacher in the Lord.
The Ladder of Divine Ascent

Climacus stands in the line of Egyptian and Sinai desert asceticism, inheriting the analysis of the passions and the discipline of watchful prayer developed by Evagrius Ponticus and the desert fathers within his own Sinai milieu.

His Ladder became the classical handbook of Byzantine monastic spirituality and exercised a decisive influence on the later hesychast tradition, feeding into Symeon the New Theologian and reaching its dogmatic defence in Gregory Palamas.