Sequenced journeys

Programmes

Step-by-step programmes that braid the practices into an order that works — a morning ritual, a 21-day identity shift, a way through heartbreak, a money block dissolved. Each step opens to its practice.

8 programmes

A Programme
The Deep Release Session
A standalone 60–90 minute somatic-emotional release session — open with breath, discharge held tension and activation through the body's natural tremo…
Intermediate (emotionally and somatically demanding) 60–90 min, standalone; occasional (e.g.…
A Programme
The Identity-Shift Protocol (21 Days)
Move one core self-identity — from an old self-concept ('I'm someone who…') to a chosen one — through 21 days of daily assumption, affirmation, acting…
Intermediate 21 days; ~20–30 min/day plus one ~45-min…
A Programme
Manifesting a Specific Goal (The Full Cycle, Done Honestly)
Run the complete manifestation cycle on one concrete goal — get clear, assume the end, take aligned action, release the grip, and persist — integratin…
Intermediate Set up in one session; run daily over we…
A Programme
Moving Through Heartbreak
A compassionate, paced protocol for grieving the end of a love — meeting the pain with presence and self-compassion, processing it in the body, gently…
Beginner (emotionally demanding) Used as needed over weeks to months; dai…
A Programme
The Anxiety Reset
A clinically-sane, two-part toolkit for anxiety — an in-the-moment reset to bring a spiking nervous system back down, and a short daily practice to lo…
Beginner In-the-moment: 3–10 min as needed. Daily…
A Programme
The Complete Morning Practice
Set your inner state for the day — wake from the assumed identity, prime gratitude and attention, regulate the nervous system, fix one clear intention…
Beginner–Intermediate 20–30 min, every morning
A Programme
The Evening Manifestation Stack
Use the last waking hour the way Neville intended — clean up the day with revision, settle into gratitude, then fall asleep inside the assumed state v…
Beginner–Intermediate 15–25 min, at sleep onset, nightly
A Programme
Working With a Money Block
Find the specific scarcity belief running underneath your relationship with money, release its emotional charge, reframe the belief, and assume a new…
Intermediate A 2-week core process (~30 min/day), the…