The Practices

Surrender  ·  “Let Go to Receive”

Reducing Importance

To deliberately lower the importance you attach to a desire, person, or outcome — releasing the anxious ‘excess potential’ that, in Zeland’s model, summons balancing forces and, psychologically, produces grasping, clumsiness, and self-sabotage.

Beginner Momentary — a deliberate reframe applied whenever you notice yourself tensing Reality Transurfing (Russian Metaphysical Self-Development)
Reducing importance in 5 lines: Notice when something feels too important — yourself (inner) or an outcome (outer). Recognise the anxious charge as something you added. Deliberately shrink it: treat the scary thing as ordinary, even fun. Stay clear on what you want and keep acting — but release the death-grip on the result. Re-apply every time the pressure swells back up.

The first and most practical pillar of Vadim Zeland’s Reality Transurfing is reducing importance. Zeland argues that whenever you make something too important — a desire, a person, a risk, your own worth — you create what he calls excess potential: an energetic tension that, in his model, triggers balancing (equilibrium) forces that work to cancel it out, often against you.

“All excessive potentials can be generally described with one word — importance.” The remedy is simple to state and hard to do: deliberately lower the importance of the thing, returning to a state of calm, balanced confidence.

Strip importance and, in his words, “you become empty,” and the pressures lose their grip.

Zeland treats this less as a seated exercise and more as a continuous attitude correction (Step I of Reality Transurfing):

  1. Notice the two forms of importance. Inner importance = overrating yourself (“I must not fail / I must prove myself”). Outer importance = overrating an object or outcome (“this job / this person / this result is everything”). Catch which one is firing.
  2. Name the excess potential. When you feel the inner clench of this matters too much, recognise it as excess potential you are personally generating — “only the importance you personally attribute to something imbues your assessment with energy.” Reality is neutral; you added the charge.
  3. Deliberately deflate it. Consciously down-rate the stakes. Zeland’s everyday example: a frightening presentation or exam — “rather than making it something large and excessively important, simply treat it more as a simple meeting, and something that will be fun.” Shrink it from monumental to ordinary.
  4. Adopt confident detachment, not indifference. The target state is balance: be clear about what you want, take the necessary action, then let go of over-attachment to the result. You still act; you just stop clutching.
  5. Permit failure in advance. Mentally grant that it’s allowed not to work out — which removes the desperation that creates the potential in the first place. (This dovetails with his “coordination of intention” — treating any outcome as ultimately in your favour.)
  6. Return to emptiness repeatedly. This is not done once. Each time you feel importance swell again, re-apply the deflation. “After dropping the importance you will immediately enter the state of balance, you become empty” — and there is nothing for the pressures to hook onto. (Sourcing note: the inner/outer importance distinction, “excess potential,” “balancing forces,” and the presentation example are Zeland’s documented teaching; quoted phrases are short fair-use excerpts. Faithful paraphrase otherwise.)

From Reality Transurfing: Steps I-V (Vadim Zeland, 2004; English trans. Joanna Dobson). → (Zeland). “Importance” is the load-bearing concept of the whole system: pendulums, excess potential, and balancing forces all hang from it.

Stripped of the cosmology, it is a restatement of a very old wisdom found across traditions — non-attachment to outcome — recast in quasi-energetic terms.

Taoism — wu wei / non-forcing — effortless action, not clutching; structurally the same target state.

  • Buddhism — non-attachment (upādāna) — suffering arises from grasping; release the grip.
  • Stoicism — the dichotomy of control — invest effort, release the outcome (which is not “up to us”).
  • Coué’s law of reversed effort — straining to force a result backfires; ease succeeds where will fails.
  • Sports psychology — “playing loose” — lowering perceived stakes to prevent choking.
  • Letting go / surrender practices (New Thought) — releasing the “how” and the desperation.

Confusing detachment with indifference. Zeland is explicit: you still want the thing and still act — you only drop the clutch. Going numb or “not caring” is a different (and avoidant) state.

  • Trying to force calm. Straining to “be detached” is itself excess potential. Let importance fall away rather than ordering yourself to relax.
  • Doing it once. Importance re-inflates constantly; the work is to keep catching and deflating it.
  • Down-rating real responsibilities. “Reduce importance” applies to the anxious charge, not to genuine obligations. Don’t blow off the exam — just stop terrorizing yourself about it.
  • Using it to suppress emotion. Reappraising stakes is healthy; bottling or denying feeling is not.