Inquiry · “You Are Not Your Thoughts”
The Three Principal Aspects of the Path
To grow three motivating orientations in sequence — the determination to be free (renunciation), the altruistic aspiration (bodhicitta), and the correct view (emptiness) — each contemplated until it becomes a felt shift that reorders one’s priorities and conduct.
Tsongkhapa’s three aspects: (1) Renunciation — reflect on a precious human life + certain death until grasping at this life relaxes; reflect on karma + samsara until craving for any worldly happiness relaxes (measure: the wish for freedom never stops).
(2) Bodhicitta — see all beings caught as you are; resolve to awaken to free them all.
(3) Correct view — see things as empty of intrinsic existence yet dependently functioning, until appearance and emptiness reinforce each other. Reason each to a felt shift, rest in it, and let it reorder how you live.
What it is
The Three Principal Aspects of the Path is a short verse text Tsongkhapa wrote — a distilled summary of his entire lamrim system boiled down to the three orientations he says are the indispensable “main pillars” of the whole Buddhist path.
It is not abstract doctrine but a staged contemplation programme: you cultivate, in order, (1) the determination to be free (renunciation), (2) bodhicitta (the altruistic resolve to awaken for the sake of all beings), and (3) the correct view (the wisdom realising emptiness).
Each is grown not by wishing but by reasoned reflection carried until it becomes a felt motivation that actually reorders what you care about. Tsongkhapa even gives the measure of success for each — how you can tell when it has genuinely taken root.
The Method
Work the three in sequence (they build on each other). Settle the mind briefly, then contemplate one aspect at a time until a felt shift arises, rest in it, and refresh as it fades: ASPECT 1 — The determination to be free (renunciation). Tsongkhapa prescribes two reflections, each aimed at loosening a specific attachment:
- Loosen the grip on this life. Reflect repeatedly on the rarity and preciousness of a human life and on impermanence — death is certain, its timing unknown — until the obsession with this life’s comforts, status, and pleasures naturally relaxes (“there is no time to waste”).
- Loosen the grip on future lives / all conditioned existence. Reflect on karma (actions and their unfailing results) and on the unsatisfactory, recurring nature of cyclic existence (samsara) until craving for any mere worldly happiness, now or later, subsides. - Measure of success: when, day and night, without interruption, the wish for liberation arises — and worldly splendour no longer tempts you — renunciation is born. ASPECT 2 — Bodhicitta (the altruistic resolve). Having found you want freedom, extend it: contemplate that all beings, exactly like you, are caught in the same suffering and want the same happiness, and cultivate the resolve to attain full awakening in order to free them all. (Tsongkhapa points to methods like recognising all beings as having been kind to you, exchanging self and other, etc.) Renunciation for yourself matures into compassion for everyone. - Measure of success: a stable, heartfelt wish to awaken for the benefit of all beings. ASPECT 3 — The correct view (wisdom of emptiness). Tsongkhapa warns the first two aspects cannot cut the root of suffering — ignorance — without this third. Contemplate that persons and things do not exist intrinsically/independently, yet function dependently (“appearances are infallible dependent-arising; emptiness is free of assertions — as long as these two appear separate, you have not yet realised the Buddha’s intent”). The aim is to hold dependent-arising and emptiness as one, not as a contradiction. (The detailed analytical procedure is the four-point analysis — see the dedicated file.) - Measure of success: when appearance (things working by cause and effect) and emptiness (their lack of intrinsic existence) arise simultaneously and reinforce rather than undercut each other — when seeing emptiness makes cause-and-effect more vivid, not less. Throughout: reason each point until a definite feeling arises, rest in that feeling to let it sink in, then re-engage when it fades — the lamrim rhythm of analysis and stabilising. Carry the resulting orientation into daily choices. (Sourcing note: a faithful summary of Tsongkhapa’s own root text. The two-fold renunciation reflections, the “day and night without interruption” measure, the bodhicitta and correct-view aspects, and the “appearance and emptiness inseparable” verse are Tsongkhapa’s. Short paraphrases only — no long reproduction.)
Source & Lineage
Tsongkhapa (1357–1419), founder of the Gelug school, composed the Three Principal Aspects of the Path as a verse letter to his disciple Ngawang Drakpa — a pocket-sized distillation of his much larger Lamrim Chenmo.
It descends from Atisha’s Lamp for the Path and the Kadampa tradition, and remains one of the most taught and memorised texts in the Gelug world, with famous commentaries by the Dalai Lamas and Pabongka Rinpoche. → author node.
The Traditions' versions
Lamrim analytical meditation — this text is the lamrim compressed; the same analyse-feel-rest method applied to three master-themes.
- Stoic premeditatio malorum / memento mori — contemplating death and impermanence to reorder priorities and loosen attachment to externals; a close structural cousin of Aspect 1.
- Ignatian Examen / “first principle and foundation” — clarifying one’s ultimate aim so lesser goods fall into order; a values-reordering parallel.
- Metta / tonglen — the engine of Aspect 2; cultivating universal compassion.
- ACT values clarification — naming and rehearsing chosen values so they guide behaviour; a secular analogue of the whole sequence.
- Self-enquiry / four-point analysis — the deconstructive heart of Aspect 3.
Common refinements
Treating it as belief, not practice. Reciting “I renounce samsara” without the underlying reflections changes nothing. Do the reasoning until a feeling shifts.
- Skipping the sequence. The three build: renunciation gives the energy, bodhicitta gives the direction, emptiness gives the depth. Jumping to emptiness without the first two risks a cold, nihilistic reading.
- Mistaking renunciation for self-hatred or world-rejection. Tsongkhapa’s renunciation is loosening compulsive craving, not despising life or people — the precious-human-life theme keeps it from curdling into aversion.
- No felt measure. Each aspect has a criterion (e.g. the uninterrupted wish for freedom). Without checking against it, you may mistake a passing thought for the realisation.
- Dwelling only on the sobering themes. Death, suffering, and samsara are heavy; balance them with bodhicitta’s warmth and the gladness of a precious human life, as the structure intends.