The Practices

Imagination  ·  “Feel It Real”

Picturize

Vividly picture the desired result as already accomplished and hold that image with faith, as the middle step of Peale’s ‘prayerize, picturize, actualize’ formula.

Beginner ~5-10 min, plus held lightly through the day New Thought / Christian Positive Thinking

Prayerize: bring it to God, drop it in his hands.

  • Picturize: see the outcome already achieved, concrete and clear.
  • Hold it with calm faith; refuse failure-images.
  • Actualize: act on it; pair the picture with real steps.

The middle term of Peale’s three-step formula, “Prayerize, Picturize, Actualize“ (from “Try Prayer Power”). To picturize is to form a clear mental picture of your goal as already achieved and to hold that image steadily, with faith, rather than picturing failure or the problem.

Peale’s phrase elsewhere: “Picture yourself succeeding.” Among the many imagery practices in this lineage, Peale’s distinctive framing is that the image is submitted to God in prayer — picturizing is bracketed by prayerize (before) and actualize (after), so it is faith-imaging, not bare manifestation.

  1. Prayerize first. Bring the matter to God in plain prayer and “drop the problem in God’s hands” (see the prayerize practice).
  2. Form the picture of success. See the outcome as already accomplished — yourself succeeding, the situation resolved well. Make it definite and concrete.
  3. Hold it with faith, not anxiety. The image is held confidently because you have committed it to God; doubt and fear-pictures are refused.
  4. Don’t picture the negative. Peale is emphatic that imaging failure tends to produce failure; you keep the success-image dominant.
  5. Actualize. Then act — picturing and praying, in Peale’s account, “leads to the wish becoming a reality” as you also take practical steps. (Sourcing note: “Prayerize, picturize, actualize” and “Picture yourself succeeding” are Peale’s, short fair-use quotation; surrounding steps paraphrase “Try Prayer Power”.)

The Power of Positive Thinking (1952), chapter “Try Prayer Power”, where the prayerize-picturize-actualize formula is given. Peale takes the New Thought “mental image / hold the vision” technique (cf. Wattles’ clear mental image, Behrend’s mental picture) and folds it inside a prayer frame, making the image an object of faith rather than will alone.

End-state fantasy without action. The fantasy-realization research (Oettingen) shows pure success-daydreaming can sap effort. Peale’s own “actualize” step is the corrective: always pair the picture with doing.

  • Picturing the fear. Catching yourself imaging failure and deliberately swapping the image is half the practice.
  • Anxious gripping. If the image is held with white-knuckle desperation it breeds doubt; the prayerize step is meant to relax the hold (“drop it in God’s hands”).
  • Vague image. Make it specific and sensory enough to feel real.

The originating teacher

Norman Vincent Peale
1898-1993

Ideas it embodies