Embodiment · “Being Precedes Having”
Finding the Eufeeling
To notice the subtle felt-tone of peace, stillness, lightness or quiet joy — Kinslow’s ‘Eufeeling’ — that surfaces when attention rests in pure awareness, and to gently favour and rest in it rather than chase it.
In 4 lines: Settle into silent awareness. Wait without forcing, and notice the quiet good feeling — peace, lightness, contentment — when it surfaces. Gently let attention rest on it; don’t grab or inflate it. Return often, lightly. The savouring is real; the “source of all healing” claim is not.
What it is
The Eufeeling is Frank Kinslow’s distinctive contribution. When attention settles into pure awareness (the silent “nothing” of Quantum Entrainment), a subtle, pleasant felt-tone tends to surface — Kinslow describes it as “an expression of peace or joy or love, contentment, a sense of wideness or expansion, lightness.” He coined the word from the Greek eu (“good / true”).
This practice is simply: notice that quiet wellbeing when it appears, and gently favour it — let attention rest on it without grabbing or amplifying. Kinslow distinguishes the everyday “Eufeeling” (felt as one of those positive emotions) from “pure Eufeeling,” which he calls the “first glimmering of individuality and yet still unbounded” — using a prism image of white light bending slightly into colour to describe pure awareness becoming just barely perceptible as feeling.
Distinct from QE itself. Quantum Entrainment is the move of becoming aware of awareness. Finding the Eufeeling is what you do next: you notice the calm, good feeling that arises in that awareness and let it become your home base. The first is about the silent space; this is about the felt-tone within it.
The Method
A faithful rendering of how Kinslow teaches it:
- Settle into pure awareness. Begin as in QE — let attention drop from thought to the silent awareness it appears in. (The glance trick: look, look again, notice the gap.)
- Wait without expecting. Don’t manufacture a feeling. Stay quietly aware and let whatever subtle sense of peace, ease, lightness, or quiet joy arise on its own.
- Notice the Eufeeling when it surfaces. When a soft positive tone appears — calm, contentment, spaciousness, lightness — simply recognise it. Kinslow’s instruction in its simplest form is “just become aware of Eufeeling.”
- Gently favour it. Let attention rest lightly on the feeling without tightening around it, analysing it, or trying to make it stronger. Favouring is soft, not effortful — you let it be foreground.
- Return whenever you drift. When thought pulls you away, notice, drop back to awareness, and again notice the Eufeeling. Short, repeated returns throughout the day rather than one long effortful sit. (Faithful summary, not a reproduction of copyrighted material. “An expression of peace or joy or love. lightness,” “first glimmering of individuality and yet still unbounded,” and “just become aware of Eufeeling” are Kinslow’s published phrasings, attributed.)
Source & Lineage
Frank Kinslow introduced the Eufeeling in The Secret of Instant Healing (2008) and made it the centre of Eufeeling! The Art of Creating Inner Peace and Outer Prosperity.
He reports first recognising it in his 2007 crisis, calling it the “fountainhead of healing and happiness.” The practice converges with the contemplative recognition of a benign, ever-present background wellbeing — Sydney Banks’ “innate wellbeing”, the contentment/sukha cultivated in mindfulness, and the “ground” peace pointed to across the nondual stream.
Its distinctive signature is the named felt-tone treated as both compass and goal.
Common refinements
Chasing or manufacturing it. The Eufeeling is noticed, not produced. Trying to generate a good feeling creates effort and tension and tends to push it away.
- Grabbing and amplifying. Favouring is soft attention, not clutching. Tightening around the feeling collapses it back into “wanting.”
- Treating it as an escape. Using the Eufeeling to suppress or bypass real grief, fear, or pain is spiritual bypassing — let difficult emotion be met and supported, not overridden.
- Refinement: if no feeling appears, that’s fine — rest in plain awareness; the subtle tone often surfaces on its own once striving stops.