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Foundational · Classical India
The Yoga Sutras of Patanjali
Classical Yoga (Yoga Sutras)The Yoga Sutras of Patanjali is the codifying text of classical, or raja, yoga. Almost nothing is known of Patanjali as a historical person, and the dating of the work is genuinely disputed, ranging across the early centuries around the turn of the common era. Whatever its origin, the text gathers an older meditative inheritance into a concise, systematic manual built upon the framework of Samkhya philosophy.
Its second aphorism supplies the definition that governs the whole: yoga is the stilling of the fluctuations of the mind. When these turnings cease, the seer rests in its own nature. To reach this stillness the text lays out the eight limbs, a graded discipline running from ethical restraints through posture and breath-control to concentration, meditation, and absorption.
The work also describes samyama, the sustained and combined application of concentration upon a single object, which it holds to yield extraordinary powers, an ancient charter for the claim that disciplined attention produces effects. Its lasting importance lies in condensing a vast oral tradition into a portable, teachable system that locates freedom in mastery of one's own awareness and underlies later yoga worldwide.
In its words
Yoga is the stilling of the fluctuations of the mind.
The ideas it carries
Practices it teaches
Mantra & Japa — Sacred Sound Repetition
A mantra is a sacred sound, syllable, word, or phrase (e.g. OM, OM Namah Shivaya, So Ham, the Gayatri) held to carry spiritual power and to focus and transform the mind.
Pranayama — Yogic Breath Control
Pranayama (Sanskrit prana = life-force/breath, ayama = extension/control) is the yogic discipline of regulating the breath to regulate the mind and the flow of subtle energy.
Daily Sadhana — abhyasa & vairagya, the two wings of regular practice
The meta-practice that holds all the others: disciplined, regular, attentive daily practice (sadhana) sustained over years. Iyengar, following Patanjali (Yoga Sutras 1.12–16), names two inseparable wings.
Samyama — Patanjali's Concentration→Meditation→Absorption on One Object
Samyama is the most concrete operational instruction in Patanjali's Yoga Sutras: the practice of holding a single object through three deepening stages — dharana (concentration), dhyana (meditation), and samadhi…
Om Japa — Patanjali's Repetition & Contemplation of Pranava (1.27–1.29)
In three compact sutras (1.27–1.29) Patanjali gives a complete mantra practice. Om (praṇava) is named as the sound-expression of Ishvara (1.27: "tasya vācakaḥ praṇavaḥ" — "its expressive word is Om").
Calming Breath — Patanjali's Long Exhalation & Retention (1.34)
In a single terse sutra (1.34), Patanjali names one of the oldest documented uses of the breath to settle the mind: "pracchardana-vidhāraṇābhyāṁ vā prāṇasya" — steadiness of mind may also be reached through the…
The Four Attitudes — Patanjali's Maitri, Karuna, Mudita, Upeksha (1.33)
Sutra 1.33 gives one of Patanjali's most practical, everyday teachings: the mind stays clear and serene (citta-prasadana, "the gracing / clarifying of the mind-field") when you meet other people with the right one…
Pratipaksha Bhavana — Patanjali's Cultivating the Opposite Thought (2.33)
Pratipaksha bhavana is Patanjali's direct method for handling disturbing thoughts: "vitarka-bādhane pratipakṣa-bhāvanam" (2.33) — when disturbed by negative/harmful thoughts (vitarka), cultivate (bhāvanam) the…
Following the Breath into Meditation — dharana to dhyana via a personally chosen object
Desikachar taught meditation not as a separate mystical act but as the natural next step after the breath has settled the mind.
TM-Sidhi Program — Patanjali's Sutras in the Settled State (incl. 'Yogic Flying')
The TM-Sidhi program is Maharishi Mahesh Yogi's advanced practice, introduced in 1976, built directly on top of Transcendental Meditation.
Lineage
The author
PatanjaliSamyama and the eight limbs of yoga
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Key terms
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